. Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 55-4615 Patent Nos. D382,319 and 7,179,207. Other Patents Applied and Are Pending. MADE IN CHINA Product May Vary Slightly From Pictured.
2007 Stamina Products, Inc. TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Operational Instructions Storage Maintenance SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using th AeroPilates Read all warnings posted on the AeroPilates We recommend that two people be available for assembly of this product. Monday - Thursday, 7:30 A.M. Central Time. Friday, 8:00 A.M. 3:00 P.M., Central Time.
TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 [email protected] ATTN: Customer Service [email protected] P.O. Box 1071 www.staminaproducts.com. BEFORE YOU BEGIN Thank you for choosing the AeroPilates Performer XP615. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Football manager games for free. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBLY INSTRUCTIONS STEP 2 Remove your AeroPilates Performer XP615 from its packaging placing the product on its side, with the LOCKING PIN(30) side upward. Remove the LOCKING PIN(30) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(30).
When completed, the frame should be separated approximately three feet at the end. ASSEMBLY INSTRUCTIONS STEP 5 Remove the paper covering from the foam tape inside the FRONT COVER(7) and REAR COVER(8). Place the FRONT COVER(7) over the FRONT FRAME(1). Place the REAR COVER(8) over the REAR FRAME(2). Press the covers securely in place. NOTE: The securing SCREWS(M6x1x35mm)(42) for the PULLEY ASSEMBLY(26) on each side may need to be loosened to allow the REAR COVER(8) to fit securely over the frame. ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS (61) Rear Stand ( Narrower ) SLOTS STEP 5 Insert the FOAM PAD ASSEMBLIES(21) into the holes located on the CARRIAGE(12).
STEP 10 Place the Stand on the FLOOR MAT(66) as shown in the illustration. To prevent the CARRIAGE(12) from moving while placing the AeroPilates Stand, attach one of the TENSION CORDS(15) in the slots on the FRONT FRAME(1). OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the CARRIAGE(12) can be adjusted by securing the TENSION CORDS(15) in the slots located on the FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(15) in the slots.
NOTE: Over time your TENSION CORDS(15) will relax. STORAGE To store the AeroPilates Performer XP615 simply keep it in a clean dry place. The AeroPilates Performer XP615 can be folded as illustrated for easy storage.
Please follow the following process: Remove the AeroPilates to disassemble the Stand for storage. Remove the LOCKING KNOBS(55) and CARDIO REBOUNDER(56), or the FOOT REST(10), from the FRONT FRAME(1). Check the CUSHION(18) and replace if it is damaged or worn. Check and clean the rollers and the rolling surfaces on the rail.
Pilates Reformer Exercises Pdf
Clean by wiping with a dry cloth. Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates Performer XP615. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength. To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc.
Box 1071, Springfield Missouri, USA, or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. PRODUCT PARTS DRAWING BACK FRONT. PARTS LIST DIAGRAM# PART NAME Front Frame Rear Frame Front Left Side Rail Front Right Side Rail Rear Left Side Rail Rear Right Side Rail Front Cover Rear Cover U Shaped Handle Foot Rest Foam Sleeve Carriage Roller Roller Spacer Tension Cord Support Bushing Stop Bushing. PARTS LIST DIAGRAM# PART NAME Washer (M5) Washer (M6) Washer (M8) Washer (M10) Lock Washer (M8) Warning label Locking Knob Cardio Rebounder Rebounder Mat Bungee Cord Front Stand Middle Stand Rear Stand Connection Bar Endcap Large Washer (60mm diameter) Pull Pin Floor Mat Combination Wrench Socket Wrench.
ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 [email protected][email protected] www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. Box 1071 Springfield, MO State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.
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The two DVD pack includes the AeroPilates Primer and the Basic Workout Package. The Primer will give you all the information you need to get started on your AeroPilates reformer. Marjolein explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the Primer is a basic workout incorporating rebounding and traditional Pilates reformer exercises.
The Basic Workout Package DVD includes two beginner workouts featuring Marjolein Brugman and Skylar Rote. The Basic AeroPilates workout uses the Cardio Rebounder and the Footbar for a well rounded strength, flexibility, and cardio workout.
The Basic Cardio workout is a simple and effective workout using the Cardio Rebounder to get your heart pumping and the fat burning. Stamina Products Inc. Warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at or send written notification to the address listed on the Contact Us page of this website. If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc.
Reserves the right to require the customer to pay for the return shipping of the item. Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer. To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly!
Or register on-line. Note: Some states do not allow limitations on how long an implied warranty lasts, so the above limitations may not apply to you. Some states do not allow the exclusion on limitation of incidental or consequential damages, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
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